After years of following popular diets and strict elimination protocols to heal my persistent hormonal acne, I realized that these conventional healing modalities were failing me and were, in fact, feeding my feelings of low self worth and “not enoughness”. I wanted to feel better, happier, more beautiful NOW. It finally clicked that the only way to build self worth and self love was through a daily self care practice. You can’t talk someone into loving themselves. But you can show them. Enter the Radiance Attunement.
Areas of Focus:
- Hormonal Imbalances
- External Skin Health
- Stagnant Lymph
- Releasing Limiting Beliefs
- Stress & Anxiety
- Low Self Worth
- Confidence Around Food
- Confronting Perfectionism
Radiance Attunement x Breathwork - $110
Radiance Attunement is a holistic approach that incorporates both mind and body to help you feel more beautiful as you are, where you are. At the start of each session, we dive deep into any area of your life where you feel stuck, any area that is dimming your vibrance. Accessing healing around hormonal imbalances, skin issues, and chronic stress is at the true heart of this practice. It is perfect for times of hormonal transition like coming off of The Pill. As we talk, I will offer you support around your particular needs and goals and we will use whatever has come up for you to set your intention for the session.
The second half of the session - the breathwork practice - is where the magic happens. This is where true healing begins. Think of breathwork as a form of active meditation. It is a powerful tool for regulating the nervous system and cultivating stress resilience. Breathwork helps us access the messy, gritty parts of ourselves that are blocking us from tapping into our own inner wisdom. It empowers us to trust our intuition so that we can build a life of confidence and worth where we actively own our radiance. Ultimately, you will grow to feel more at ease in your body and experience greater flow and grace throughout your day.
At the close of each session, I will offer you personalized recommendations specific to your intention. Additionally, I will provide you with a plan for incorporating a breathwork practice into your daily life.
The sessions are held in person for those local to Saint Louis, Missouri or via FaceTime or Skype.
Radiance Tune Up x Breathwork - $80
The tune up is a shorter session that allows us to sharpen our focus and dig even deeper into your healing goals. It is the perfect option for those who have completed the Radiance Attunement and desire additional support. Similar to the Radiance Attunement I will offer you personalized recommendations at the close of the session specific to your intention.