Don’t be fooled by their pretty, innocent packaging, herbs pack a powerful punch.
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One of the big questions acne sufferers have after undertaking a slew of dietary changes is "okay, but when do I get to go back to eating what I want?" That's a very valid question with a not so fun answer.
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One of the subjects I like to cover with clients is their personal history with dieting. Most of us grew up in the era of low fat diets and most of us have slashed fat and calories for years on end to achieve our weight loss goals.
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I was recently speaking with a pretty popular manifestation advisor who you may or may not be familiar with and we touched on a topic that has been holding me back in life and is probably holding you back as well.
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Estrogen, beautiful estrogen. With estrogen dominance making waves recently, this juicy hormone has sure taken a lot of crap. But there is a lot to love about estrogen.
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Polycystic Ovarian Syndrome (PCOS) is on the rise. If you don’t have it, you likely know someone that does.
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With the abundance of dietary advice available, have you ever stopped to consider what your body really needs?
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So you've decided that your relationship with The Pill has come to its natural end. Whatever the reason, you're done. Now what?
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I'm weighing in on the great dairy debate!
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With all this talk about progesterone and estrogen, you might be thinking, “Wait! Then what’s the deal with androgens and acne?” Great question. Reducing excess androgens is one of the keys to clearing up your skin.
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I wanted to follow up my estrogen dominance post with a post on low progesterone because they have a lot of overlapping symptoms. However, there are some nuances.
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Hey lovely ladies, I know that many of you are itching to end your relationship with the pill, but are terrified of the seemingly inevitable hormonal acne fallout. I got you covered.
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Okay people, let’s talk about estrogen. In particular, estrogen dominance. This is a personal battle of mine and I’m sure I’m not alone. If you are experiencing wonky hormones and the unfortunate accompanying symptoms, you are likely dealing with estrogen dominance. It’s rampant.
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When you first begin your hormone healing journey, you will undoubtedly find numerous posts detailing the foods you need to eliminate, the cleanses you need to begin, and the various supplements that you immediately need to purchase. There is wisdom to some of this advice and some of it is garbage. The Internet in a nutshell really.
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You might have noticed that the Menstrual Phase and the Follicular Phase technically overlap. Good eye! The Menstrual Phase is your bleeding phase and typically lasts 3 to 7 days.
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Ideally, the Luteal Phase is your Progesterone Dominance phase and lasts from 12 to 16 days (approximately Days 14 to 28 of your cycle).
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This is it people! Ovulation!The shortest phase of your cycle, the Ovulatory Phase typically lasts 2 to 3 days and occurs between days 12 and 17 of your cycle.
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Before we jump into the particulars of the Follicular Phase, let’s briefly chat about what an “ideal” cycle looks like. An ideal cycle ranges anywhere from 25 to 35 days.
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First of all, PMS is real. Those of you dealing with it every single month know this all too well. Don’t let anyone tell you that it is just in your head. Internalizing someone else’s opinions about your body messes with your feelings of self-worth and acts as an impediment to healing. Second, PMS isn’t normal. That’s right.
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While working on a post about linoleic acid deficiency, it suddenly occurred to me how difficult it is to see the whole picture of hormonal health when reading isolated blog posts. You can't spot treat hormones by taking supplements and hope to achieve clear skin.
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